Are we Malnourished by Quality of food we Eaten? The issue of malnutrition has become common across the globe, especially in developing nations. Malnutrition can be as a result of inadequate intake of food or lack of nutrients that the body needs to function correctly. The quality of food that we consume greatly contributes to our overall health and well-being. However, there is a prevalence of low-quality food in the face of poverty, and this has a considerable impact on people's health. It is alarming to note that the standard of living below poverty levels largely contributes to malnutrition. The majority of the population survives on low-quality food, often highly processed, low in nutrients, and unhealthy fats and sugars. These conditions contribute to energy imbalance in the body, leading to overconsumption of food with little nutritional value. This eventually leads to overweight, obesity, and various health complications. The World Health Organization highlights the centra...
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